Testosterone ("T") is truly a wonder hormone. It facilitates muscle growth, improves energy levels, stimulates metabolism and even strengthens bones. The #1 goal of every athlete, trainer, lifter, etc. is to maximize testosterone levels.
THE DON'TS
Anabolic Steroids
Some go the path of anabolic steroids, which are external, synthetic forms of testosterone. The influx of anabolic steroids essentially causes the body's own T-production to shut down, as it now has testosterone from an external source. This is what leads to health complications in many steroid users. Complications include the development of female characteristics in men (and vice versa), certain forms of cancer, heart attack, rapid hair loss (see Halt Hair Loss! as to why), mood swings and aggression. Anabolic steroids' and pro-hormones' effects are short-lived, and these substances must be cycled in their usage. There are many dangers with any for synthetic form of testosterone.
THE DOS
Dietary Changes
Another way to increase the body's natural T-production is dietary change. Higher-protein diets, for example, lead to increased production, whereas diets high in processed foods impede T-production. This is one reason (among many) for which athletes are so strict in their diet.
Primal-T
The best way to naturally stimulate the body's testosterone production is to incorporate dietary changes along with a natural T-booster, such as 1st Phorm's Primal-T. This supplement is comprised of herbal compounds that stimulate the release of luteinizing hormone, which in turn, directs the body to increase its T-production. T-boosters are not synthetic testosterone and do not "add" testosterone to the body. They stimulate the body into increasing its own T-production.
Primal-T improves both training performance and results through stimulation of both testosterone and growth hormone production in the body. This stimulation results in the optimization of muscle-protein synthesis, endurance and metabolic function. Combining a high-protein diet with Primal-T will greatly expedite fitness goals, especially in the realm of fat-loss/muscle-gain.
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For more information on testosterone and T-boosters, contact the author.