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Brian
Oct 5, 20182 min read
Grow Your Calves, Finally
The calf muscles are the most stubborn group to grow, but don't let genetics get in the way. Here are the reasons why calves are so...
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Brian
Aug 22, 20182 min read
Online Personal Trainer vs. Gym Trainer
The right personal trainer can be a life-changer, but what is the benefit of working with an online trainer versus a gym trainer? Cost...
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Brian
Oct 8, 20172 min read
Transform with a Training Log
It’s difficult to remember, on a weekly basis, the exercises, sets, reps and weights that you complete. This causes confusion and...
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Brian
Oct 2, 20172 min read
Supp Your Way to Success: Boost Testosterone Naturally
Testosterone ("T") is truly a wonder hormone. It facilitates muscle growth, improves energy levels, stimulates metabolism and even...
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Brian
Aug 20, 20172 min read
Supp Your Way to Success: T-Boosters
Testosterone boosters ("t-boosters") are comprised of various herbs and ingredients that stimulate the body's natural testosterone...
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Brian
Jul 23, 20171 min read
Supp Your Way to Success: Maximize Your Megawatts
In Supp Your Way to Success: Pump Your Pre-Workout, we looked at a pre-workout without the caffeine component, AlphaCre-HD. This piece...
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Brian
Jul 6, 20172 min read
Supp Your Way to Success: Pump Your Pre-Workout
Find That Pre-Workout Pump Without The Stimulants!
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Brian
Jun 28, 20172 min read
Supp Your Way to Success: Progressive Protein
A training session, whether it be cardio, resistance or cross-fit, has a 1-hour window of preliminary recovery. This is the window, in...
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Brian
May 21, 20171 min read
Form Trumps Weight, Every Time
Ineffective weight-lifting routines are demoralizing and destructive. The most effective way to maximize your workouts is through proper...
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Brian
May 17, 20172 min read
Supp Your Way to Success: Grow with Glucose
Post-workout nutrition is critical and almost as important as overall nutrition. When it comes to weight training or exercise, during...
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