food | Aesthetic Edge

Sep 24, 20172 min read

Develop Your Diet: Meal Timing

This is the last piece in the series, Develop Your Diet. Meal timing relates to the timing of certain nutrients to maximize dietary...

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Aug 13, 20172 min read

Develop Your Diet: Macro-Nutrient Tracking

Macro-nutrient tracking is the first of a 3-layered approach to dieting. Macro-nutrients are broken down into 3 essential sources:...

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Jul 16, 20171 min read

Series: Develop Your Diet

Often, coaches, trainers and people in general will constantly pound away on the theme diet, diet, diet, diet when it comes to muscle...

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Jul 3, 20172 min read

How to Eat on Vacation

Vacations can actually become stressful when it comes to dining. Those, who track their diet and are particular to what they consume, can...

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Jun 25, 20172 min read

Ease Into a New Diet

Diets are daunting, and the mere thought of embarking on a new diet program is enough to scare anyone away. Cold-starting a new diet can...

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Jun 21, 20172 min read

Supp Your Way to Success: Perfect Protein Matrix

If you're ever looking for an on-the-go, satisfying snack, try a sustained-assimilating protein shake. THE SCIENCE Protein shakes come in...

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May 28, 20173 min read

Food Is Your Friend: 5 Tips for a Healthier Diet

Many people avoid exercise altogether, for a variety of reasons, such as schedule, no personal desire or injury. While exercise itself...

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