fitness | Aesthetic Edge

Oct 5, 20182 min read

Grow Your Calves, Finally

The calf muscles are the most stubborn group to grow, but don't let genetics get in the way. Here are the reasons why calves are so...

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Aug 22, 20182 min read

Online Personal Trainer vs. Gym Trainer

The right personal trainer can be a life-changer, but what is the benefit of working with an online trainer versus a gym trainer? Cost...

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Nov 5, 20172 min read

5 Simple Steps to Drop Belly Fat

The concept of dieting is daunting. With the thousands upon thousands of tips, tricks and snap diets, it's difficult to determine the...

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Jun 28, 20172 min read

Supp Your Way to Success: Progressive Protein

A training session, whether it be cardio, resistance or cross-fit, has a 1-hour window of preliminary recovery. This is the window, in...

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Jun 25, 20172 min read

Ease Into a New Diet

Diets are daunting, and the mere thought of embarking on a new diet program is enough to scare anyone away. Cold-starting a new diet can...

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Jun 11, 20172 min read

5 Innovative Ways to Remain Active in the Summer

Summer is almost upon us! Although, with the passage of Memorial Day weekend, for many, it's already here. With the warmer weather comes...

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May 7, 20172 min read

Next Time Is Never: Consistency Is Key!

One of the biggest difficulties when it comes to dieting and exercise is incorporating them into a busy and often inconsistent schedule....

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