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Brian
Oct 12, 20182 min read
My Current Supplementation
I am often asked about the supplements that I use. In this piece, I am going to outline my current supplements, their benefits and links...
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Brian
Dec 5, 20173 min read
6 Simple Steps to Keep Off the Holiday Pounds
You probably notice that between the week before Thanksgiving and 2 weeks after, the gym is packed, and every piece of cardio equipment...
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Brian
Nov 5, 20172 min read
5 Simple Steps to Drop Belly Fat
The concept of dieting is daunting. With the thousands upon thousands of tips, tricks and snap diets, it's difficult to determine the...
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Brian
Sep 24, 20172 min read
Develop Your Diet: Meal Timing
This is the last piece in the series, Develop Your Diet. Meal timing relates to the timing of certain nutrients to maximize dietary...
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Brian
Aug 27, 20172 min read
Develop Your Diet: Nutritional Sustenance
Nutritional sustenance is the next level after macro-nutrient tracking. The latter looks at the diet on a caloric-breakdown level, while...
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Brian
Aug 13, 20172 min read
Develop Your Diet: Macro-Nutrient Tracking
Macro-nutrient tracking is the first of a 3-layered approach to dieting. Macro-nutrients are broken down into 3 essential sources:...
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Brian
Jul 16, 20171 min read
Series: Develop Your Diet
Often, coaches, trainers and people in general will constantly pound away on the theme diet, diet, diet, diet when it comes to muscle...
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Brian
Jul 9, 20172 min read
Prevent Dehydration
Summertime brings about warmer weather and often a blistering sun. This, in combination with humidity, can result in profuse sweating,...
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Brian
Jul 3, 20172 min read
How to Eat on Vacation
Vacations can actually become stressful when it comes to dining. Those, who track their diet and are particular to what they consume, can...
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Brian
Jun 28, 20172 min read
Supp Your Way to Success: Progressive Protein
A training session, whether it be cardio, resistance or cross-fit, has a 1-hour window of preliminary recovery. This is the window, in...
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Brian
Jun 25, 20172 min read
Ease Into a New Diet
Diets are daunting, and the mere thought of embarking on a new diet program is enough to scare anyone away. Cold-starting a new diet can...
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Brian
Jun 18, 20172 min read
Improve Your Energy Levels
In the modern world, energy seems to be in short supply. Between rigid schedules, lack of sleep and the typical stresses of life, your...
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