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Brian
May 21, 20171 min read
Form Trumps Weight, Every Time
Ineffective weight-lifting routines are demoralizing and destructive. The most effective way to maximize your workouts is through proper...
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Brian
May 17, 20172 min read
Supp Your Way to Success: Grow with Glucose
Post-workout nutrition is critical and almost as important as overall nutrition. When it comes to weight training or exercise, during...
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Brian
May 14, 20173 min read
Halt Hair Loss!
Note: this article pertains to male-pattern baldness only. THE SCIENCE AND TREATMENT Male pattern baldness eventually becomes the bane of...
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Brian
May 13, 20172 min read
Supp Your Way to Success: Magic of the Multivitamin
Benefits of the Multivitamin and Quality Multivitamins are the probably the most heavily marketed supplement brand out there. From...
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Brian
May 7, 20172 min read
Next Time Is Never: Consistency Is Key!
One of the biggest difficulties when it comes to dieting and exercise is incorporating them into a busy and often inconsistent schedule....
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Brian
Apr 30, 20171 min read
The Balance of the Fit-Fun Weekend
Weekends are the great culprit in working against one's diet. People often equate fitness & diet to the work-week when it comes to the...
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Brian
Apr 28, 20171 min read
Let's Get Physical (Office-Style)
Being sedentary in an office setting can be detrimental to one's overall health. Keeping the body even lightly active over the course of...
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