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Brian
Aug 27, 20172 min read
Develop Your Diet: Nutritional Sustenance
Nutritional sustenance is the next level after macro-nutrient tracking. The latter looks at the diet on a caloric-breakdown level, while...
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Brian
Aug 20, 20172 min read
Supp Your Way to Success: T-Boosters
Testosterone boosters ("t-boosters") are comprised of various herbs and ingredients that stimulate the body's natural testosterone...
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Brian
Aug 13, 20172 min read
Develop Your Diet: Macro-Nutrient Tracking
Macro-nutrient tracking is the first of a 3-layered approach to dieting. Macro-nutrients are broken down into 3 essential sources:...
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Brian
Jul 23, 20171 min read
Supp Your Way to Success: Maximize Your Megawatts
In Supp Your Way to Success: Pump Your Pre-Workout, we looked at a pre-workout without the caffeine component, AlphaCre-HD. This piece...
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Brian
Jul 16, 20171 min read
Series: Develop Your Diet
Often, coaches, trainers and people in general will constantly pound away on the theme diet, diet, diet, diet when it comes to muscle...
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Brian
Jul 13, 20172 min read
Supp Your Way to Success: Anabolic Activation
Many ask themselves how they can keep their metabolism active despite a lack of access to consistent meals every 4 hours. Metabolic...
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Brian
Jul 9, 20172 min read
Prevent Dehydration
Summertime brings about warmer weather and often a blistering sun. This, in combination with humidity, can result in profuse sweating,...
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Brian
Jul 6, 20172 min read
Supp Your Way to Success: Pump Your Pre-Workout
Find That Pre-Workout Pump Without The Stimulants!
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Brian
Jul 3, 20172 min read
How to Eat on Vacation
Vacations can actually become stressful when it comes to dining. Those, who track their diet and are particular to what they consume, can...
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Brian
Jun 28, 20172 min read
Supp Your Way to Success: Progressive Protein
A training session, whether it be cardio, resistance or cross-fit, has a 1-hour window of preliminary recovery. This is the window, in...
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Brian
Jun 25, 20172 min read
Ease Into a New Diet
Diets are daunting, and the mere thought of embarking on a new diet program is enough to scare anyone away. Cold-starting a new diet can...
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Brian
Jun 21, 20172 min read
Supp Your Way to Success: Perfect Protein Matrix
If you're ever looking for an on-the-go, satisfying snack, try a sustained-assimilating protein shake. THE SCIENCE Protein shakes come in...
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Brian
Jun 18, 20172 min read
Improve Your Energy Levels
In the modern world, energy seems to be in short supply. Between rigid schedules, lack of sleep and the typical stresses of life, your...
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Brian
Jun 14, 20172 min read
Supp Your Way to Success: Fight Inflammation with Fish Oil
Inflammation, anywhere in the body, can make life really difficult. This is one area, in which fish oil can help. There are many causes...
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Brian
Jun 11, 20172 min read
5 Innovative Ways to Remain Active in the Summer
Summer is almost upon us! Although, with the passage of Memorial Day weekend, for many, it's already here. With the warmer weather comes...
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Brian
Jun 7, 20171 min read
Supp Your Way to Success: Creatine Essentials
Creatine is a naturally-occurring energy source that the body uses to fight off muscle fatigue, as it facilitates the recycling of...
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Brian
Jun 4, 20172 min read
How to Reduce Lower Back Pain
Lower back pain can virtually incapacitate even the strongest person. It comes in 2 forms, chronic and acute, with a variety of causes,...
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Brian
May 31, 20172 min read
Supp Your Way to Success: Intra-Workout Supplementation
Workouts can be long and rigorous, and often times, halfway through a session, you begin to lose your energy and fade. Worse yet, your...
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Brian
May 28, 20173 min read
Food Is Your Friend: 5 Tips for a Healthier Diet
Many people avoid exercise altogether, for a variety of reasons, such as schedule, no personal desire or injury. While exercise itself...
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Brian
May 24, 20172 min read
Supp Your Way to Success: Anabolic BCAAs
Fight fat-friendly catabolism with anabolic BCAAs. BCAAs, also known as branched-chain amino acids, are comprised 3 essential aminos that...
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