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Brian
Aug 22, 20182 min read
Online Personal Trainer vs. Gym Trainer
The right personal trainer can be a life-changer, but what is the benefit of working with an online trainer versus a gym trainer? Cost...
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Brian
Dec 5, 20173 min read
6 Simple Steps to Keep Off the Holiday Pounds
You probably notice that between the week before Thanksgiving and 2 weeks after, the gym is packed, and every piece of cardio equipment...
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Brian
Nov 5, 20172 min read
5 Simple Steps to Drop Belly Fat
The concept of dieting is daunting. With the thousands upon thousands of tips, tricks and snap diets, it's difficult to determine the...
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Brian
Sep 24, 20172 min read
Develop Your Diet: Meal Timing
This is the last piece in the series, Develop Your Diet. Meal timing relates to the timing of certain nutrients to maximize dietary...
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Brian
Jul 16, 20171 min read
Series: Develop Your Diet
Often, coaches, trainers and people in general will constantly pound away on the theme diet, diet, diet, diet when it comes to muscle...
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Brian
Jul 9, 20172 min read
Prevent Dehydration
Summertime brings about warmer weather and often a blistering sun. This, in combination with humidity, can result in profuse sweating,...
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Brian
Jun 18, 20172 min read
Improve Your Energy Levels
In the modern world, energy seems to be in short supply. Between rigid schedules, lack of sleep and the typical stresses of life, your...
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Brian
Jun 11, 20172 min read
5 Innovative Ways to Remain Active in the Summer
Summer is almost upon us! Although, with the passage of Memorial Day weekend, for many, it's already here. With the warmer weather comes...
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Brian
Jun 4, 20172 min read
How to Reduce Lower Back Pain
Lower back pain can virtually incapacitate even the strongest person. It comes in 2 forms, chronic and acute, with a variety of causes,...
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Brian
May 14, 20173 min read
Halt Hair Loss!
Note: this article pertains to male-pattern baldness only. THE SCIENCE AND TREATMENT Male pattern baldness eventually becomes the bane of...
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Brian
May 7, 20172 min read
Next Time Is Never: Consistency Is Key!
One of the biggest difficulties when it comes to dieting and exercise is incorporating them into a busy and often inconsistent schedule....
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Brian
Apr 30, 20171 min read
The Balance of the Fit-Fun Weekend
Weekends are the great culprit in working against one's diet. People often equate fitness & diet to the work-week when it comes to the...
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Brian
Apr 28, 20171 min read
Let's Get Physical (Office-Style)
Being sedentary in an office setting can be detrimental to one's overall health. Keeping the body even lightly active over the course of...
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