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Brian
Oct 5, 20182 min read
Grow Your Calves, Finally
The calf muscles are the most stubborn group to grow, but don't let genetics get in the way. Here are the reasons why calves are so...
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Brian
Oct 8, 20172 min read
Transform with a Training Log
It’s difficult to remember, on a weekly basis, the exercises, sets, reps and weights that you complete. This causes confusion and...
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Brian
May 21, 20171 min read
Form Trumps Weight, Every Time
Ineffective weight-lifting routines are demoralizing and destructive. The most effective way to maximize your workouts is through proper...
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