Diet Tips

Nov 16, 20183 min read

10 Tips to Stay Fit This Holiday Season

The most difficult time of year to stay fit is upon us: the holidays. For the next several weeks, we struggle to keep our portions,...

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Dec 5, 20173 min read

6 Simple Steps to Keep Off the Holiday Pounds

You probably notice that between the week before Thanksgiving and 2 weeks after, the gym is packed, and every piece of cardio equipment...

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Nov 5, 20172 min read

5 Simple Steps to Drop Belly Fat

The concept of dieting is daunting. With the thousands upon thousands of tips, tricks and snap diets, it's difficult to determine the...

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Sep 24, 20172 min read

Develop Your Diet: Meal Timing

This is the last piece in the series, Develop Your Diet. Meal timing relates to the timing of certain nutrients to maximize dietary...

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Aug 27, 20172 min read

Develop Your Diet: Nutritional Sustenance

Nutritional sustenance is the next level after macro-nutrient tracking. The latter looks at the diet on a caloric-breakdown level, while...

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Aug 13, 20172 min read

Develop Your Diet: Macro-Nutrient Tracking

Macro-nutrient tracking is the first of a 3-layered approach to dieting. Macro-nutrients are broken down into 3 essential sources:...

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Jul 3, 20172 min read

How to Eat on Vacation

Vacations can actually become stressful when it comes to dining. Those, who track their diet and are particular to what they consume, can...

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Jun 25, 20172 min read

Ease Into a New Diet

Diets are daunting, and the mere thought of embarking on a new diet program is enough to scare anyone away. Cold-starting a new diet can...

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May 28, 20173 min read

Food Is Your Friend: 5 Tips for a Healthier Diet

Many people avoid exercise altogether, for a variety of reasons, such as schedule, no personal desire or injury. While exercise itself...

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