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aestheticedge1
Mar 22, 20222 min read
Pinel Island - March 20, 2022
Pinel has been on my bucket list of areas to check out in St. Martin. It is a small island about half a mile off the coast, accessible by...
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aestheticedge1
Mar 16, 20222 min read
Hidden Caribbean Gem - March 13, 2022
With plans having fallen through Sunday, I decided to use the day to explore. I began my trip at 8 AM on Front Street, Philipsburg with...
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aestheticedge1
Feb 23, 20222 min read
Beach Day at Anse Marcel - February 19, 2022
Weekends have been relegated to beach days, due to my shoulder injury. So, Saturday, I decided to try out Anse Marcel, tucked away in the...
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aestheticedge1
Feb 23, 20226 min read
Dislocation at Orient Bay - February 13, 2022
For weeks, I wanted to go to Orient Bay and finally planned to on Sunday. I arrived early and reserved a lounge chair at Bikini Beach for...
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aestheticedge1
Feb 4, 20223 min read
Grand Case Beach Party - January 30, 2022
My last trek to Devil's Cupper resulted in a bad sunburn, even mild sun poisoning, on my face, despite having applied a heavy layer of...
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aestheticedge1
Jan 29, 20222 min read
The Gym Debacle
Prior to coming to the island, I found the best local gym on the island and prepaid a membership. Well, simply prepaying a membership was...
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aestheticedge1
Jan 27, 20222 min read
Jet Blast at Maho Beach - January 26, 2022
Famous for its proximity to Juliana Airport, I decided to check out Maho Beach, on the opposite side of the island. Unfortunately, this...
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aestheticedge1
Jan 24, 20223 min read
Trek to Devil's Cupper - January 23, 2022
I decided to hike to an isolated location known as Devil's Cupper on Sunday morning. Devil's Cupper is a natural sea pool at the bottom...
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aestheticedge1
Jan 24, 20223 min read
The Grand Arrival - January 19, 2022
The day began at 3 AM. The easy part of the day ended up being the actual travel itself, with a relatively seamless time at the the...
104 views0 comments
Brian
Nov 16, 20183 min read
10 Tips to Stay Fit This Holiday Season
The most difficult time of year to stay fit is upon us: the holidays. For the next several weeks, we struggle to keep our portions,...
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Brian
Oct 12, 20182 min read
My Current Supplementation
I am often asked about the supplements that I use. In this piece, I am going to outline my current supplements, their benefits and links...
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Brian
Oct 5, 20182 min read
Grow Your Calves, Finally
The calf muscles are the most stubborn group to grow, but don't let genetics get in the way. Here are the reasons why calves are so...
31 views0 comments
Brian
Aug 22, 20182 min read
Online Personal Trainer vs. Gym Trainer
The right personal trainer can be a life-changer, but what is the benefit of working with an online trainer versus a gym trainer? Cost...
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Brian
Dec 5, 20173 min read
6 Simple Steps to Keep Off the Holiday Pounds
You probably notice that between the week before Thanksgiving and 2 weeks after, the gym is packed, and every piece of cardio equipment...
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Brian
Nov 5, 20172 min read
5 Simple Steps to Drop Belly Fat
The concept of dieting is daunting. With the thousands upon thousands of tips, tricks and snap diets, it's difficult to determine the...
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Brian
Oct 23, 20172 min read
Supp Your Way to Success: Green Goodness
Current dietary guidelines recommend at least 2 servings of fruit and 3 servings of vegetables per day. To the average individual, this...
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Brian
Oct 8, 20172 min read
Transform with a Training Log
It’s difficult to remember, on a weekly basis, the exercises, sets, reps and weights that you complete. This causes confusion and...
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Brian
Oct 2, 20172 min read
Supp Your Way to Success: Boost Testosterone Naturally
Testosterone ("T") is truly a wonder hormone. It facilitates muscle growth, improves energy levels, stimulates metabolism and even...
16 views0 comments
Brian
Sep 24, 20172 min read
Develop Your Diet: Meal Timing
This is the last piece in the series, Develop Your Diet. Meal timing relates to the timing of certain nutrients to maximize dietary...
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Brian
Sep 10, 20172 min read
Supp Your Way to Success: Digestive Relief
Intestinal inflammation can come in many forms and is gut-wrenching. Symptoms include cramping, bloating, abdominal pain and diarrhea. It...
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